Pop-Up Pilates with Kendra Rex of The Rex Studio
Wed, Dec 18
|Honey Hollow Farm Rustic Retreat
Time & Location
Dec 18, 2024, 5:30 PM – 6:30 PM
Honey Hollow Farm Rustic Retreat, 2799 Creamery Rd, New Hope, PA 18938, USA
About the event
Join us at Honey Hollow Farm as we invite Kendra Rex - local Certified Pilates Teacher and owner of The Rex Studio in Lambertville - for an evening of strengthening & lengthening.
In this 50-minute class, you'll explore the original exercises as they were developed by Joseph Pilates.
Pilates, also referred to as Contrology, is a series of precisely executed exercises created to enhance strength, flexibility, stability, and control within one's body. It is an exercise system ideal for all ages and body types as there is something in the practice for everyone. Incorporating a consistent Pilates practice into your routine has the power to increase strength, physique, confidence, awareness, and overall wellness. The six principles of Pilates as defined by the first generation students of Joseph Pilates are: Concentration. Control. Center. Precision. Fluidity. Breath.
About Kendra:
Kendra Rex began her personal Pilates journey in 2012 at Body Flow Movement Studio…